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  • Fitness Kickboxing and Health in Jersey City!

    If you’re not one of those people who wake up every day jazzed to workout and eat lightly seasoned chicken and broccoli…don’t worry. You’re not alone. Following and sticking to a fitness and nutrition plan is tough, and there will be days when you can’t find any sense of fitness motivation at all. You might just want to throw in your very sweaty towel and give up. When you think about quitting, just remember about why you started! Our ki ckboxing is more than a pure cardio event -- it lets you release pent-up tension or aggression, improves your balance and strengthens your core. Thanks to the different muscle groups activated by your jabs and kicks, ....

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  • Jersey City Kids Martial Arts Against Bullying

    As a martial arts instructor, I’m often asked by parents about the best ways to help their children to deal with bullies. While there are many approaches to the problem, I think one of the best ways is to instill self-confidence in your children. And martial arts is just one way to instill self-confidence. No matter which tactics you try, you want to start by creating an open line of communication with your child. You want your child to feel comfortable to discuss any bullying incident with you. You can do that by simply listening to what they have to say. Then, you can continue to ask questions until you understand the whole story.You can also share your own personal experiences ....

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  • Kids Martial Arts and Fitness Kickboxing in Jersey City!

    Check out our new website for Family Fitness Karate & Kickboxing!
    We proudly serve the Jersey City, Union City, North Bergen and Hoboken areas! Come see the programs and deals we have to offer. Kids Martial Arts, Fitness Kickboxing, After School Karate, and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Twitter Instagram ....

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